I like running

It's an essential part of my creative process

Running track

All-time stats since 12/2018. Last updated: 30/03/2026 04:07.

1810
Total Runs
18543.7 km
Total Distance
1441h
Total Time

This year

71
Runs
799.9 km
Distance
63h
Time

Activity calendar

Recent activities

rdl

Distance 17.61 km Pace 5:03 /km Elevation 40 m Avg HR 132 bpm
1 achievement

5 x 200m + ndl

Distance 10.46 km Pace 4:24 /km Elevation 59 m Avg HR 157 bpm

z1 joggy mcjogface

Distance 7.06 km Pace 5:11 /km Elevation 16 m Avg HR 122 bpm

ndl

Distance 12.28 km Pace 4:22 /km Elevation 46 m Avg HR 150 bpm

z1 joggy mcjogface

Distance 7.09 km Pace 5:07 /km Elevation 18 m Avg HR 126 bpm
1 achievement

Year by year

Trends

Monthly distance (year-over-year)

Distance over time

Average pace

Heart rate zones

Running efficiency (pace vs heart rate)

Fitness, Fatigue & Form (CTL/ATL/TSB)

Training load analysis over the last 90 days

Interval workouts

Recent quality workouts and training sessions