I like running
It's an essential part of my creative process
All-time stats since 12/2018. Last updated: 20/04/2026 04:13.
1827
Total Runs
18735.0 km
Total Distance
1456h
Total Time
This year
88
Runs
991.2 km
Distance
78h
Time
Activity calendar
Recent activities
12km z2 + 4km sneller
Distance
16.06 km
Pace
4:43 /km
Elevation
39 m
Avg HR
148 bpm
herstel z1
Distance
7.08 km
Pace
5:12 /km
Elevation
12 m
Avg HR
125 bpm
3 x 3000 tempo
Distance
14.03 km
Pace
4:27 /km
Elevation
19 m
Avg HR
155 bpm
lekker duurloopje z2-z3
Distance
14.04 km
Pace
4:19 /km
Elevation
25 m
Avg HR
151 bpm
z1 hertsteljoggy mc jogface
Distance
7.08 km
Pace
5:11 /km
Elevation
15 m
Avg HR
126 bpm
Year by year
Trends
Monthly distance (year-over-year)
Distance over time
Average pace
Heart rate zones
Running efficiency (pace vs heart rate)
Fitness, Fatigue & Form (CTL/ATL/TSB)
Training load analysis over the last 90 days
Interval workouts
Recent quality workouts and training sessions