I like running

It's an essential part of my creative process

Running track

All-time stats since 12/2018. Last updated: 13/08/2026 04:58.

1911
Total Runs
19559.6 km
Total Distance
1521h
Total Time

This year

172
Runs
1815.8 km
Distance
142h
Time

Activity calendar

Recent activities

naar de zonsverduistering gejeet

Distance 11.02 km Pace 4:26 /km Elevation 16 m Avg HR 150 bpm

2 x 5 x 300:150 3:20/km

Distance 11.05 km Pace 4:32 /km Elevation 29 m Avg HR 156 bpm

Namiddagloop

Distance 12.02 km Pace 4:47 /km Elevation 27 m Avg HR 155 bpm

Ochtendloop

Distance 6.07 km Pace 4:40 /km Elevation 20 m Avg HR 140 bpm
2 achievements

when in pelt

Distance 11.36 km Pace 4:31 /km Elevation 24 m Avg HR 144 bpm
7 achievements

Year by year

Trends

Monthly distance (year-over-year)

Distance over time

Average pace

Heart rate zones

Running efficiency (pace vs heart rate)

Fitness, Fatigue & Form (CTL/ATL/TSB)

Training load analysis over the last 90 days

Interval workouts

Recent quality workouts and training sessions