I like running
It's an essential part of my creative process
All-time stats since December 2018. Last updated: 30 December 2025 at 03:37.
1737
Total Runs
17719.3 km
Total Distance
1376h
Total Time
This year
238
Runs
2496.0 km
Distance
194h
Time
Activity calendar
Recent activities
zonnedans met hanne
12.02 km
6:26 /km
25m elevation
109 bpm avg HR
kersttempo
9.1 km
4:13 /km
21m elevation
156 bpm avg HR
z1 pre kroketten herstel diepvriesrun
7.17 km
5:06 /km
52m elevation
124 bpm avg HR
6 x 150m + tempo
10.49 km
4:38 /km
43m elevation
144 bpm avg HR
rdl
12.81 km
4:39 /km
37m elevation
144 bpm avg HR
Trends
Charts based on last 100 activities (since 24 August 2025)
Distance over time
Average pace
Heart rate zones
Running efficiency (pace vs heart rate)
Fitness, Fatigue & Form (CTL/ATL/TSB)
Training load analysis over the last 90 days
Interval workouts
Recent quality workouts and training sessions