I like running
It's an essential part of my creative process.
Last updated: November 12, 2025 at 03:28 UTC
All-time stats since December 2018
1700
Total Runs
17305.2 km
Total Distance
1343h
Total Time
This year
201
Runs
2081.9 km
Distance
161h
Time
Activity calendar
Recent activities
4 x 1500m extensief
12.69 km
4:28 /km
45m elevation
156 bpm avg HR
rdl z1-z2
8.04 km
4:50 /km
37m elevation
138 bpm avg HR
rdl z1-z2
8.09 km
4:43 /km
16m elevation
140 bpm avg HR
4 x 1000m
8.07 km
4:30 /km
16m elevation
151 bpm avg HR
1 achievement
ndl + strides
8.71 km
4:37 /km
18m elevation
147 bpm avg HR
1 achievement
Trends
Charts based on last 100 activities (since June 30, 2025)
Distance over time
Average pace
Heart rate zones
Running efficiency (pace vs heart rate)
Fitness, Fatigue & Form (CTL/ATL/TSB)
Training load analysis over the last 90 days
Interval workouts
Recent quality workouts and training sessions