I like running
It's an essential part of my creative process
All-time stats since 12/2018. Last updated: 19/08/2026 03:52.
1916
Total Runs
19619.2 km
Total Distance
1525h
Total Time
This year
177
Runs
1875.4 km
Distance
147h
Time
Activity calendar
Recent activities
RDL
Distance
12.04 km
Pace
4:44 /km
Elevation
14 m
Avg HR
136 bpm
2 x 6 x 300:100 🌪️
Distance
12.03 km
Pace
4:34 /km
Elevation
25 m
Avg HR
147 bpm
bijna pukkelpop-piek-conditie
Distance
6.48 km
Pace
5:13 /km
Elevation
11 m
Avg HR
126 bpm
warm ze pee
Distance
16.53 km
Pace
4:50 /km
Elevation
25 m
Avg HR
147 bpm
5 x 1400m
Distance
12.52 km
Pace
4:34 /km
Elevation
24 m
Avg HR
147 bpm
Year by year
Trends
Monthly distance (year-over-year)
Distance over time
Average pace
Heart rate zones
Running efficiency (pace vs heart rate)
Fitness, Fatigue & Form (CTL/ATL/TSB)
Training load analysis over the last 90 days
Interval workouts
Recent quality workouts and training sessions