I like running
It's an essential part of my creative process
All-time stats since 12/2018. Last updated: 17/05/2026 04:31.
1847
Total Runs
18922.2 km
Total Distance
1471h
Total Time
This year
108
Runs
1178.4 km
Distance
92h
Time
Activity calendar
Recent activities
kort los
Distance
4.34 km
Pace
4:15 /km
Elevation
13 m
Avg HR
158 bpm
rust
Distance
6.22 km
Pace
5:11 /km
Elevation
12 m
Avg HR
123 bpm
5 x versnellen
Distance
10.47 km
Pace
4:44 /km
Elevation
26 m
Avg HR
144 bpm
ndl
Distance
7.04 km
Pace
4:13 /km
Elevation
17 m
Avg HR
152 bpm
1 achievement
herstel z1
Distance
6.2 km
Pace
5:13 /km
Elevation
23 m
Avg HR
130 bpm
Year by year
Trends
Monthly distance (year-over-year)
Distance over time
Average pace
Heart rate zones
Running efficiency (pace vs heart rate)
Fitness, Fatigue & Form (CTL/ATL/TSB)
Training load analysis over the last 90 days
Interval workouts
Recent quality workouts and training sessions