I like running

It's an essential part of my creative process

Running track

All-time stats since 12/2018. Last updated: 07/06/2026 04:37.

1864
Total Runs
19078.0 km
Total Distance
1483h
Total Time

This year

125
Runs
1334.2 km
Distance
105h
Time

Activity calendar

Recent activities

🍝🦵🏻🦵🏻

Distance 6.43 km Pace 5:10 /km Elevation 9 m Avg HR 129 bpm

eentje om snel te vergeten 🪦

Distance 11.56 km Pace 4:35 /km Elevation 15 m Avg HR 158 bpm
3 achievements

herstel

Distance 6.46 km Pace 5:05 /km Elevation 30 m Avg HR 130 bpm
2 achievements

4 x 1000m

Distance 11.43 km Pace 4:26 /km Elevation 34 m Avg HR 153 bpm
2 achievements

na verhuis benen wrecked rustig

Distance 6.42 km Pace 4:56 /km Elevation 12 m Avg HR 125 bpm
1 achievement

Year by year

Trends

Monthly distance (year-over-year)

Distance over time

Average pace

Heart rate zones

Running efficiency (pace vs heart rate)

Fitness, Fatigue & Form (CTL/ATL/TSB)

Training load analysis over the last 90 days

Interval workouts

Recent quality workouts and training sessions